Meditation - Tuesdays at 3:30 p.m. with Gillian

Join Gillian LIVE OVER ZOOM in exploring the many benefits of the ancient practices of mindfulness of breath and loving-kindness meditation.  Whether you are looking for tools to limit mental distractions on the golf course or Zoom "rooms", improve your sleep hygiene and decrease anxiety, or learn to befriend yourself and improve your relationships, meditation has something to offer everyone. 

Join Meditation Zoom Meeting

https://us02web.zoom.us/j/86814253539

Meeting ID: 868 14253 539