Meditation - Tuesdays at 3:30 p.m. with Gillian

Join Gillian LIVE OVER ZOOM in exploring the many benefits of the ancient practices of mindfulness of breath and loving-kindness meditation.  Whether you are looking for tools to limit mental distractions on the golf course or Zoom "rooms", improve your sleep hygiene and decrease anxiety, or learn to befriend yourself and improve your relationships, meditation has something to offer everyone. 

Join Zoom Meeting

https://us02web.zoom.us/j/89336342814

Meeting ID: 893 3634 2814